Workshop/ YOGA

Yoga, Meditation & Movement Workshops

Ylva Falk’s workshops unfold as transformative spaces where ancient traditions meet contemporary embodiment. Rooted in yoga, meditation, and movement research, her practice invites participants to explore energy, presence, and freedom through the body. Each session becomes both ritual and laboratory — a journey toward deeper awareness and self-realization.

Drawing from over two decades of yoga and movement experience, Ylva blends Traditional Hatha Yoga, Butoh, martial arts, and sound healing into a unified field of exploration. Her teaching emphasizes breath, energy flow, and the relationship between inner stillness and physical expression. Participants are encouraged to meet themselves beyond form — to move, feel, and transform.

Her workshops include:

 

  • Traditional Hatha Yoga — Rooted in 7,000 years of wisdom, integrating asana, pranayama, and kriya meditation to balance energy and ground the spirit in the body.

 

  • Yoga Nidra & Sound Healing — Deep relaxation and vibrational restoration through yogic sleep, crystal bowls, and mantra resonance.

 

  • Yantra Yoga — Guided by Vedic numerology, revealing personal dharma and life path through symbolic and meditative practices.

 

  • Beyond Movement — A space where dance, Butoh, and martial arts converge. Participants are invited to step beyond inhibition and into raw authenticity — using movement as therapy, release, and creative awakening.

 

  • The Warrior’s Path — A study of discipline and presence through the art of the sword, inspired by Shaolin Kung Fu and Krabi Krabong. A meditative practice of strength, precision, and clarity.

 

Across all modalities, Ylva’s approach is both grounding and transcendent — connecting body, sound, and consciousness. Her workshops at SNDO, Wehrmühle, and independent studios across Europe have become meeting points for artists, seekers, and movers from all walks of life.

Each experience is an invitation:

to move beyond the ordinary, awaken inner knowing, and remember the body as the first temple.

 

Find more info on  Inside out

 

Beyond body  instagram for sword lessons and more.

 

YOGA

Traditional Tantric Hatha Yoga Workshops to truly heal!

“I’ve been practicing yoga for soon 20 years, starting with Kundalini Yoga at the age of 14 and since then its been a long journey with many different teachers and styles but always somehow searching for what first fascinated me, before yoga was trendy and easy to find in every corner, when yoga was still something mystical, ancient, spiritual and hard to find.

I was searching for true healing powers and I finally find my home in the tradition with traditional tantric Hatha yoga. The deeper i go in this journey the more i understand its not so mystical after all. That its actually just ancient human science about things we usually can not see with our open eyes. Nothing more mystical then that a prism can make a rainbow or that energy flows and travels thorough our bodys and in joined junctions of energetic channels creates clusters of energy (just like electricity) this clusters can also be called chakras… and that sanskrit is bearing the actual meaning in vibration of the word it represents and in that way we can via vibration access deep in to the vibration of our sells .. well.. all this is a longer conversation but can be explained, understood and used for mastering our lives, to get more stable, calm, gain confidence etc and to heal ourselves to get going what we are actually here for! find our dharma (life goal) and shine / thrive both in the spiritual and physical “worlds” ”

Every class/workshop consistes of Asana (postures) Pramayama (breath work) and Meditation.

will bring its true potential when is practiced every day for a minimum of 40 days (in a row) Sadhana.

 

Namaste

 

Kung fu

 

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